Topic: The Fertility Emotional Assistance Resource (F.E.A.R) Manual
The Fertility Emotional Assistance Resource (FEAR) Manual
The FEAR manual is a series of articles and information sheets relevant to coping in times of stress or in emotional situations followed by general strategies to help with:
1. Breathing Techniques
2. Relaxation Exercise
3. Visualisation for Self Esteem
4. Strategies to Manage Stress while you undergo fertility treatment
5. Stress Inoculation
6. How Our Thoughts Influence our Feelings
7. Coping with Anxiety
8. Rules for Better Sleep
9. When is Enough Treatment Enough?
If you would like a free copy of this manual please go to www.perthivf.com/contact.html and enter you contact details.